Directions:
- The day before you plan to cook, mix the ry ingredients and meats. in a spererate bowl combine the wet ingredients, then add just enough of the wet ingerdients, to achieve a hamburger mix consistency. retain unused wet ingredients.
- Leave both mixtures covered in the fridge overnight.
- 30 minutes before cooking bring both mixtures out of the fridge and add more wet ingredients to meat mixture if necessary.
- Form breakfast sausage size rolls of the mixture 8 to 10 cm long ( 3 or 4 inches). Best effects come from grilling over a high charcoal heat.
- Serve with flat bread or pita and some hearty mustard, diced onions and tomatoes to finish a sandwich or with standard BBQ sides and salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2111.27 Kcal (8839 kJ) | ||
| Calories from fat | 1838.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 204.28g | 314% | |
|---|---|---|---|
| Cholesterol | 328.79mg | 110% | |
| Sodium | 2094mg | 87% | |
| Potassium | 1368.98mg | 29% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 60.12g | 120% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 421.35 Kcal (1764 kJ) | ||
| Calories from fat | 366.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.77g | 314% | |
|---|---|---|---|
| Cholesterol | 65.62mg | 110% | |
| Sodium | 417.91mg | 87% | |
| Potassium | 273.21mg | 29% | |
| Total Carbs | 0.74g | 1% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 12g | 120% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.2mg | 32% | |
| Calcium | 21.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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