French Bean Country Potluck Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 cup hot water
2 tsp sunflower oil
1 pinch salt
400 g french beans
1 (8 oz) can mashed tomatoes
3 garlic cloves
1 pinch ground ginger
1 pinch salt
1 pinch pepper
1 cup light cream

Directions:

Put all the dough ingredians into the food processor and mix until the dough is soft but not sticky, you might need to add water our flour.
Make a daughball and put it into a small plastic bag and into the fridge.
Meanwhile, defrost the green beans or cook until softened.
Mash them a little together with the tomatoes and add the spices.
Flatten out your daugh and put 2/3 of it into a buttered pie-tray.
Put the filling inside and pour the cream over it.
Put the flattened out rest of daugh over the tray and close upp.
With a folk, make some little holes into your potpie and bake it for 45min or more at 180 degrees celsius.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.65 Kcal (2758 kJ)
Calories from fat	66.42 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Sodium	106.06mg	4%
Potassium	1521.93mg	32%
Total Carbs	123.95g	41%
Sugars	5.68g	23%
Dietary Fiber	26.5g	106%
Protein	25.3g	51%
Vitamin C	6.7mg	11%
Iron	8.5mg	47%
Calcium	207.2mg	21%

Amount Per 100 g
Calories	219.49 Kcal (919 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	11%
Sodium	35.34mg	4%
Potassium	507.16mg	32%
Total Carbs	41.31g	41%
Sugars	1.89g	23%
Dietary Fiber	8.83g	106%
Protein	8.43g	51%
Vitamin C	2.2mg	11%
Iron	2.8mg	47%
Calcium	69.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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