Directions:
- Combine apple juice and cinnamon stick in a small, deep pot and bring to a boil.
- Add apple pieces and cook 10 minutes. Drain apples, reserving 2 tbsp juice. Remove cinnamon stick and discard.
- Reserve one cup of the drained apples, and put the rest into blender with the saved juice, one cup of the yogurt and vanilla.
- Pulse until mostly pureed. Remove to a bowl and mix in remaining apples and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 47.13mg | 2% | |
| Potassium | 226.36mg | 5% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 38.1mg | 63% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.15 Kcal (231 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 19.37mg | 2% | |
| Potassium | 93.03mg | 5% | |
| Total Carbs | 10.8g | 9% | |
| Sugars | 8.86g | 86% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 1.26g | 6% | |
| Vitamin C | 15.7mg | 63% | |
| Calcium | 68.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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