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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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A delicious, nutritious snack - hot or cold. Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Makes 8 1/2 cup servings. Ingredients:
1/2 cup 100% apple juice |
1 cinnamon stick |
3 large golden delicious apples, skin on, diced |
2 cups non-fat plain yogurt |
1 tbsp vanilla |
Directions:
1. Combine apple juice and cinnamon stick in a small, deep pot and bring to a boil.
2. Add apple pieces and cook 10 minutes. Drain apples, reserving 2 tbsp juice. Remove cinnamon stick and discard.
3. Reserve one cup of the drained apples, and put the rest into blender with the saved juice, one cup of the yogurt and vanilla.
4. Pulse until mostly pureed. Remove to a bowl and mix in remaining apples and yogurt.
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