Directions:
- Preheat oven to 325°F. Insert 1 piece of cinnamon stick and 1 clove into each half of apple. Arrange apples, cut side down, on baking sheet. Bake until apples are soft, about 30 minutes. Cool slightly. Remove and discard cinnamon sticks and cloves. Scoop flesh from apples into medium bowl. Add lemon juice. Using fork, coarsely mash apples. Season compote with salt and freshly ground pepper. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 128.88mg | 3% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 2.55g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.66 Kcal (237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.99mg | 0% | |
| Potassium | 100.03mg | 3% | |
| Total Carbs | 13.93g | 6% | |
| Sugars | 9.93g | 51% | |
| Dietary Fiber | 1.98g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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