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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association. Ingredients:
3 cups diced apples |
2 cups plain low-fat yogurt (drain off liquid) |
1 teaspoon vanilla |
1/2 teaspoon cinnamon |
2 teaspoons brown sugar (if apples are tart or use1-2 tsp. honey) |
Directions:
1. Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
2. Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
3. Blend very briefly.
4. Mix all ingredients together. This makes about a quart. Enjoy!
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