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Fregula with Clams and Chilis (Mario Batali) Recipe

Fregula with Clams and Chilis (Mario Batali) Recipe

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Fregula with Clams and Chilis (Mario Batali)

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Ingredients:

Serving

4 tbsp extra virgin olive oil
1 medium red onion, thinly sliced
4 cloves garlic, thinly sliced
2 oz prosciutto, cut into 1/8-inch dice
1 lb tiny clams, cockles or manilas, scrubbed and rinsed
1 cup dry white wine
1 cup chicken stock
1 pinch saffron
1/2 cup basic tomato sauce , recipe follows
1 tbsp hot chili flakes
1 lb dried fregula , small pasta
1 bunch italian parsley, leaves removed but whole

Directions:

Bring 6 quarts water to boil and add 2 tablespoons salt.
In a 12 to 14-inch frying pan, heat olive oil to smoking over medium high heat. Add onion, garlic and prosciutto and saute until softened. Add clams, white wine, saffron, chicken stock and tomato sauce and bring to a boil. Meanwhile, cook fregula according to package
Instructions, roughly 20 minutes. Drain and add to clam pot and cook until texture and liquidity resemble risotto. Add chili flakes and parsley, stir through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.09 Kcal (1235 kJ)
Calories from fat	155.17 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	12.11mg	4%
Sodium	1000.25mg	42%
Potassium	327.85mg	7%
Total Carbs	17.17g	6%
Sugars	5.94g	24%
Dietary Fiber	1.43g	6%
Protein	7.42g	15%
Vitamin C	7mg	12%
Iron	0.4mg	2%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	91.45 Kcal (383 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	27%
Cholesterol	3.75mg	4%
Sodium	310mg	42%
Potassium	101.61mg	7%
Total Carbs	5.32g	6%
Sugars	1.84g	24%
Dietary Fiber	0.44g	6%
Protein	2.3g	15%
Vitamin C	2.2mg	12%
Iron	0.1mg	2%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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