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Freezing Broccoli and Cauliflower Recipe

Freezing Broccoli and Cauliflower Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 head broccoli
salt

Directions:

Wash broccoli or cauliflower in cool water while you start a pot of water to boil.
Add a large pinch of salt to the water.
Trim and peel broccoli or cauliflower stems.
Cut broccoli and cauliflower into separate florets of a size that appeals to you. Many prefer 2 long by 1 1/2 wide.
Fill strainger with vegetables and plunge into boiling water.
Wait 30 seconds and dump into ice bath for 30 seconds to stop cooking.
Drain the vegetables and put them into freezer bags.
Label and keep for 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.13 Kcal (21 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.98mg	0%
Potassium	47.72mg	1%
Total Carbs	1.06g	0%
Sugars	0.3g	1%
Dietary Fiber	0.45g	2%
Protein	0.45g	1%
Vitamin C	13.4mg	22%
Iron	0.2mg	1%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	34 Kcal (142 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	33mg	0%
Potassium	316mg	1%
Total Carbs	7g	0%
Sugars	2g	1%
Dietary Fiber	3g	2%
Protein	3g	1%
Vitamin C	89mg	22%
Iron	1mg	1%
Calcium	47mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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