Directions:
- Wash broccoli or cauliflower in cool water while you start a pot of water to boil.
- Add a large pinch of salt to the water.
- Trim and peel broccoli or cauliflower stems.
- Cut broccoli and cauliflower into separate florets of a size that appeals to you. Many prefer 2 long by 1 1/2 wide.
- Fill strainger with vegetables and plunge into boiling water.
- Wait 30 seconds and dump into ice bath for 30 seconds to stop cooking.
- Drain the vegetables and put them into freezer bags.
- Label and keep for 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.13 Kcal (21 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.98mg | 0% | |
| Potassium | 47.72mg | 1% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33mg | 0% | |
| Potassium | 316mg | 1% | |
| Total Carbs | 7g | 0% | |
| Sugars | 2g | 1% | |
| Dietary Fiber | 3g | 2% | |
| Protein | 3g | 1% | |
| Vitamin C | 89mg | 22% | |
| Iron | 1mg | 1% | |
| Calcium | 47mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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