Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in salsa and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes. Transfer to a large bowl; set aside.
- In a food processor, combine pinto beans and water. Cover and process until almost smooth. Add to beef mixture. Stir in cheese.
- Spoon 1/2 cup beef mixture down the center of each tortilla. Fold ends and sides over filling; roll up. Wrap each burrito in waxed paper and foil. Freeze for up to 1 month.
- To use frozen burritos: Remove foil and waxed paper. Place one burrito on a microwave-safe plate. Microwave on high for 2-1/2 to 2-3/4 minutes or until a thermometer reads 165°, turning burrito over once. Let stand for 20 seconds. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.43 Kcal (982 kJ) | ||
| Calories from fat | 88.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 11% | |
| Sodium | 426.62mg | 18% | |
| Potassium | 281.69mg | 6% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.35 Kcal (747 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 15% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 11% | |
| Sodium | 324.55mg | 18% | |
| Potassium | 214.3mg | 6% | |
| Total Carbs | 17.33g | 8% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 10.79g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 58mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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