Directions:
- In a large bowl thouroughly mix 1 cup flour, salt, sugar and undissolved yeast.
- Add margarine.
- Gradually add tap water to dry ingredients and beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally.
- Add 1/2 cup flour.
- Beat at high speed 2 minutes, scraping bowl occasionally.
- Stir in enough additional flour to make a soft dough.
- Turn out onto well floured board.
- Divide dough into 16 equal pieces.
- Roll each piece of dough into a rope, 18 inches long.
- Cut each rope into three 6-inch ropes.
- Place on greased baking sheets, rolling to grease all sides of dough.
- Cover with plastic wrap.
- Freeze until firm.
- Transfer to plastic bags.
- Freeze up to 4 weeks.
- Remove from freezer, place on ungreased baking sheets.
- Cover; let stand at room temperature until fully thawed, about 30 minutes.
- Let rise in warm place, free from draft, until doubled in bulk, about 15 minutes.
- Brush with combined egg white and cold water, sprinkle with seeds.
- Bake at 375 20 to 25 minutes, or until done.
- Remove from baking sheets and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.05 Kcal (138 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 66.42mg | 3% | |
| Potassium | 19.13mg | 0% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.24g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 214.78 Kcal (899 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 1% | |
|---|---|---|---|
| Sodium | 431.69mg | 3% | |
| Potassium | 124.36mg | 0% | |
| Total Carbs | 40.09g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 3.31g | 2% | |
| Protein | 8.06g | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 13.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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