Freebooter's Chicken & Rice Recipe

Posted by
Rate It!
Freebooter's Chicken & Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the olive oil and butter in pan over medium heat, add the garlic, shallot, sweet onion and mushrooms and stir for 2 - 3 minutes.
  2. Now add the chicken pieces, cook for 5 - 7 minutes, stirring until chicken is no longer pink. Remove mixture and set aside until needed.
  3. Pour the wine into the same skillet and allowing it to simmer for 2 minutes then add the mustard, both cheeses and the whipping cream and stir until the cheese melts, then reduce the heat and simmer for 3 - 5 minutes.
  4. Add the chicken mixture, tomatoes, sugar, black olives, salt, pepper and thyme into the cream mixture and simmer for 5 minutes.
  5. Put the asparagus in salted boiling water for 2 - 3 minutes, drain and add the asparagus to the creamed chicken mixture, mixing well.
  6. Serve on top of hot steamed rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1328.92 Kcal (5564 kJ)
Calories from fat 653.2 Kcal
% Daily Value*
Total Fat 72.58g 112%
Cholesterol 282.39mg 94%
Sodium 1876.55mg 78%
Potassium 1502.41mg 32%
Total Carbs 100.16g 33%
Sugars 14.02g 56%
Dietary Fiber 11.08g 44%
Protein 68.51g 137%
Vitamin C 19mg 32%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 369.6mg 37%
Amount Per 100 g
Calories 139.14 Kcal (583 kJ)
Calories from fat 68.39 Kcal
% Daily Value*
Total Fat 7.6g 112%
Cholesterol 29.57mg 94%
Sodium 196.47mg 78%
Potassium 157.3mg 32%
Total Carbs 10.49g 33%
Sugars 1.47g 56%
Dietary Fiber 1.16g 44%
Protein 7.17g 137%
Vitamin C 2mg 32%
Iron 0.2mg 13%
Calcium 38.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top