Directions:
- Heat oven to 350 degrees.
- Pour the pork and beans into the largest baking dish you have. (A disposable aluminum lasagna pan works well.) Add the sausage and onions and stir. Pour in the remaining ingredients and mix thoroughly. Bake 60 to 90 minutes until the beans are not soupy. Serve hot or at room temperature. The beans are better served the next day. If necessary, reheat in the oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.59 Kcal (1669 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 5% | |
| Sodium | 965.91mg | 40% | |
| Potassium | 690.62mg | 15% | |
| Total Carbs | 88.62g | 30% | |
| Sugars | 48.08g | 192% | |
| Dietary Fiber | 12.4g | 50% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.89 Kcal (594 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 6% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 5% | |
| Sodium | 343.84mg | 40% | |
| Potassium | 245.84mg | 15% | |
| Total Carbs | 31.55g | 30% | |
| Sugars | 17.11g | 192% | |
| Dietary Fiber | 4.41g | 50% | |
| Protein | 3.67g | 21% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.5mg | 24% | |
| Calcium | 48.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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