Directions:
- Beat together the melted butter and eggs; set aside.
- Cream together: sour cream, milk and salt; add: green onions, grated cheese and ham. Mix this with the egg and butter mixture.
- Pour into a greased 9x13 inch pan
- Bake for 50-60 min at 350* or until set up but moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.15 Kcal (951 kJ) | ||
| Calories from fat | 155.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 218.9mg | 73% | |
| Sodium | 706.26mg | 29% | |
| Potassium | 197.97mg | 4% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 197.39 Kcal (826 kJ) | ||
| Calories from fat | 134.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 27% | |
|---|---|---|---|
| Cholesterol | 190.23mg | 73% | |
| Sodium | 613.76mg | 29% | |
| Potassium | 172.04mg | 4% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.64g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 177mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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