Directions:
- Heat oil and fry onions until light brown.
- Add paste and chilli powder.
- Fry till raw smell is gone.
- Add tomatoes.
- Cook on slow flame.
- Add water.
- When boiled, add chicken franks cut into 5 small pieces.
- Add salt.
- Sprinkle cilantro on top.
- Serve after 5 minutes with rotis or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 98.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 64.8mg | 22% | |
| Sodium | 527.33mg | 22% | |
| Potassium | 324.98mg | 7% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.27 Kcal (344 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 17% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 22% | |
| Sodium | 241.7mg | 22% | |
| Potassium | 148.95mg | 7% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 1.69g | 15% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 5.4g | 24% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.4mg | 5% | |
| Calcium | 34.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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