Directions:
- In soup pot, melt the butter over medium heat.
- Add onion, saute for 2-3 minutes.
- Add potatoes, old bay, and mustard.
- Decrease heat to low, cook, stirring often until potatoes are barely tender (30 minutes). Remove from heat.
- Whisk in flour, salt and pepper. Return to medium heat and stir constantly about 2 minutes.
- Slowly pour in half and half and milk, stirring constantly.
- Cook over med-low heat, stirring often until thickened.
- Add the crabmeat, simmer about 15-20 minutes.
- When ready to serve, stir in sherry and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.26 Kcal (2182 kJ) | ||
| Calories from fat | 311.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.57g | 53% | |
|---|---|---|---|
| Cholesterol | 91.86mg | 31% | |
| Sodium | 681.8mg | 28% | |
| Potassium | 527.32mg | 11% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 314.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 127.95 Kcal (536 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 53% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 31% | |
| Sodium | 167.35mg | 28% | |
| Potassium | 129.43mg | 11% | |
| Total Carbs | 6.85g | 9% | |
| Sugars | 1.55g | 25% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 6.01g | 49% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 7% | |
| Calcium | 77.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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