Directions:
- Preheat oven to 350F and spray a pie pan with cooking spray (Pam).
- Mix everything together and place in prepared pie pan.
- Bake for 20 minutes, or until hot and bubbly.
- Stir and serve with tortilla chips or celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.44 Kcal (1304 kJ) | ||
| Calories from fat | 219.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 64.5mg | 22% | |
| Sodium | 1042.12mg | 43% | |
| Potassium | 243.34mg | 5% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 1.7g | 7% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 247.96 Kcal (1038 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 38% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 22% | |
| Sodium | 829.73mg | 43% | |
| Potassium | 193.75mg | 5% | |
| Total Carbs | 8.99g | 4% | |
| Sugars | 1.35g | 7% | |
| Protein | 10.19g | 26% | |
| Vitamin C | 8.4mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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