Directions:
- Preheat oven 350 degrees.
- In a heavy cast iron Dutch oven, melt the margarine over high heat until it sizzles and fry the sliced onions (stirring constantly) for about 10 minutes until they carmelize to a dark brown.
- While the onions are cooking, sprinkle each piece thoroughly with Cajun seasoning, basil, salt, and black and cayenne pepper.
- Next, remove all but a thin layer of caramelized onions from the Dutch oven and set aside. A little at a time, alternating as you go, start adding to the Dutch oven the chicken and all of the remaining ingredients (including the browned onions—but not the soup). Note: Do not put any liquid in the pot! It will make it’s own liquid.
- Put the lid on the Dutch oven and bake, covered, for about 1 1/2 hours or until the chicken starts to fall off the bone.
- Remove the chicken from the Dutch oven, place it on a serving platter, and stir the cream of chicken soup into the “pot liquor”.
- Simmer the gravy until it is hot and bubbly and ladle it over the chicken.
- Serve with either baked potatoes, mashed potatoes or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.31 Kcal (1915 kJ) | ||
| Calories from fat | 277.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.79g | 47% | |
|---|---|---|---|
| Cholesterol | 61.9mg | 21% | |
| Sodium | 1882.24mg | 78% | |
| Potassium | 408.21mg | 9% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.2mg | 40% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.95 Kcal (569 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 47% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 21% | |
| Sodium | 559.56mg | 78% | |
| Potassium | 121.35mg | 9% | |
| Total Carbs | 6.7g | 8% | |
| Sugars | 2.1g | 28% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 6.55g | 44% | |
| Vitamin C | 6.4mg | 36% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2.1mg | 40% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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