Frank Davis's Back-A-Town Chicken Recipe

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Frank Davis's Back-A-Town Chicken
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Ingredients:

Directions:

  1. Preheat oven 350 degrees.
  2. In a heavy cast iron Dutch oven, melt the margarine over high heat until it sizzles and fry the sliced onions (stirring constantly) for about 10 minutes until they carmelize to a dark brown.
  3. While the onions are cooking, sprinkle each piece thoroughly with Cajun seasoning, basil, salt, and black and cayenne pepper.
  4. Next, remove all but a thin layer of caramelized onions from the Dutch oven and set aside. A little at a time, alternating as you go, start adding to the Dutch oven the chicken and all of the remaining ingredients (including the browned onions—but not the soup). Note: Do not put any liquid in the pot! It will make it’s own liquid.
  5. Put the lid on the Dutch oven and bake, covered, for about 1 1/2 hours or until the chicken starts to fall off the bone.
  6. Remove the chicken from the Dutch oven, place it on a serving platter, and stir the cream of chicken soup into the “pot liquor”.
  7. Simmer the gravy until it is hot and bubbly and ladle it over the chicken.
  8. Serve with either baked potatoes, mashed potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.31 Kcal (1915 kJ)
Calories from fat 277.08 Kcal
% Daily Value*
Total Fat 30.79g 47%
Cholesterol 61.9mg 21%
Sodium 1882.24mg 78%
Potassium 408.21mg 9%
Total Carbs 22.52g 8%
Sugars 7.06g 28%
Dietary Fiber 4.1g 16%
Protein 22.03g 44%
Vitamin C 21.6mg 36%
Vitamin A 0.7mg 22%
Iron 7.2mg 40%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 135.95 Kcal (569 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 47%
Cholesterol 18.4mg 21%
Sodium 559.56mg 78%
Potassium 121.35mg 9%
Total Carbs 6.7g 8%
Sugars 2.1g 28%
Dietary Fiber 1.22g 16%
Protein 6.55g 44%
Vitamin C 6.4mg 36%
Vitamin A 0.2mg 22%
Iron 2.1mg 40%
Calcium 21.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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