Frank and Corn Chowder Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp butter
6 franks
1/4 cup green pepper (chop )
2 tbsp onions (chop )
1 (16 oz) can creamed corn
2 -3 dashes hot sauce

Directions:

Melt butter in frying pan big enough to hold everything.
Cook franks, green peppers and onions over medium heat till browned, stirring to keep from burning.
When browned, stir corn and hot sauce in, heating till corn is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.61 Kcal (99 kJ)
Calories from fat	17.68 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	5.09mg	2%
Sodium	1.29mg	0%
Potassium	29.06mg	1%
Total Carbs	1.51g	1%
Sugars	0.4g	2%
Dietary Fiber	0.33g	1%
Protein	0.26g	1%
Vitamin C	5.5mg	9%
Calcium	2.1mg	0%

Amount Per 100 g
Calories	141.93 Kcal (594 kJ)
Calories from fat	106.28 Kcal
		% Daily Value*
Total Fat	11.81g	3%
Cholesterol	30.59mg	2%
Sodium	7.75mg	0%
Potassium	174.69mg	1%
Total Carbs	9.07g	1%
Sugars	2.4g	2%
Dietary Fiber	2g	1%
Protein	1.57g	1%
Vitamin C	33.3mg	9%
Vitamin A	0.1mg	1%
Iron	0.3mg	0%
Calcium	12.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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