Directions:
- In a small saucepan, cover ginger with 1/4 cup water and simmer until soft, about 2 minutes. Purée in a blender.
- Cut peel and white pith from oranges. Working over a serving bowl, cut between the inner membranes to release segments into bowl. Slice kiwi halves into half-moons and add to bowl along with pineapple and bananas. Pour in ginger syrup and stir gently to blend.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.64 Kcal (3122 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 11.29mg | 0% | |
| Potassium | 2538.71mg | 54% | |
| Total Carbs | 190.73g | 64% | |
| Sugars | 127.73g | 511% | |
| Dietary Fiber | 23.87g | 95% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 446.5mg | 744% | |
| Calcium | 282.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 3% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 226.21mg | 54% | |
| Total Carbs | 16.99g | 64% | |
| Sugars | 11.38g | 511% | |
| Dietary Fiber | 2.13g | 95% | |
| Protein | 0.99g | 22% | |
| Vitamin C | 39.8mg | 744% | |
| Calcium | 25.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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