Directions:
- Whirl all ingredients together in a blender.
- Makes 1 1/2 cups.
- 23 calories per 2 tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.34 Kcal (35 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 141.66mg | 6% | |
| Potassium | 17.18mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.6 Kcal (116 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 1% | |
|---|---|---|---|
| Sodium | 468.69mg | 6% | |
| Potassium | 56.84mg | 0% | |
| Total Carbs | 2.06g | 0% | |
| Sugars | 0.41g | 0% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 1.65g | 1% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 29.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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