Fragrant Indian Rice Stuffing Recipe

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Ingredients:

Serving

3 cups water
1 cup brown rice
2 tbsp vegetable oil
2 cups onions , finely chopped but still chunky
2 cloves garlic, minced
1 1/2 cups mushrooms, cleaned and sliced
1/2 cup dark raisin
2 tsp fresh ginger, grated
1/4 tsp cardamom
1/4 tsp cinnamon
1/4 tsp pepper
1/8 tsp ground cloves
5 oz of roasted pine nuts
1 cup chicken stock

Directions:

Soak the rice in the water for an hour.
Rinse the rice, replace the 3 cups of water and bring to a boil over high heat, reduce heat and cook until the rice is tender, apprx 40 min for brown rice& apprx 12 min for white rice Watch that the rice does not go dry but you can cook it uncovered.
If there is any liquid left drain Meanwhile heat oil in a skillet and saute the onion and garlic until onion is translucent apprx 8 minutes Add mushrooms, raisins, ginger and other spices saute about 5 minutes.
Remove from heat, stir in the rice and pine nuts, add broth, cool before stuffing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.11 Kcal (1763 kJ)
Calories from fat	153.9 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	1.8mg	1%
Sodium	250.91mg	10%
Potassium	561.76mg	12%
Total Carbs	64.57g	22%
Sugars	6.54g	26%
Dietary Fiber	7.85g	31%
Protein	9.28g	19%
Vitamin C	8.9mg	15%
Iron	2.9mg	16%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	93.73 Kcal (392 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	26%
Cholesterol	0.4mg	1%
Sodium	55.85mg	10%
Potassium	125.03mg	12%
Total Carbs	14.37g	22%
Sugars	1.46g	26%
Dietary Fiber	1.75g	31%
Protein	2.07g	19%
Vitamin C	2mg	15%
Iron	0.7mg	16%
Calcium	17.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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