Fragrant Beef Curry With Rice Recipe

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Ingredients:

Serving

2 lbs well-trimmed bonless beef stew meat, cut into 1 inch pieces
3 tbsp vegetable oil
2 large onions, sliced
6 whole cloves
2 cloves garlic, chopped
2 cinnamon sticks
1 bay leaf
1/4 tsp dry crushed red pepper
1 1/2 cups whole milk
3 large tomatoes, quartered
3 tbsp major grey chutney
3 tbsp fresh lemon juice
2 tbsp minced peeled fresh ginger
1 1/2 tbsp curry powder
1/2 tsp salt
hot cooked rice

Directions:

Sprinkle beef with salt and pepper.
Heat 2 tablespoons of oil in large pot until hot.
Working in batches, brown beef on all sides.
Drain and transfer to plate.
Heat remaining tablespoon oil in same pot over medium-high heat.
Add onions and saute until tender and golden brown.
Return beef to pot.
Add cloves, garlic,cinnamon sticks, bay leaf and dried red pepper; stir 1 minute.
Stir in milk, tomatoes, chutney, lemon juice, ginger,curry powder and salt; bring to a boil.
Reduce heat.
Cover,and simmer until beef is tender, about 2 hours, stirring occasionally.
Remove meat to platter; cover and keep warm.
Thicken juices in pot; return meat and heat through.
Serve hot over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.83 Kcal (631 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	1.23mg	0%
Sodium	362.4mg	15%
Potassium	429.14mg	9%
Total Carbs	19.87g	7%
Sugars	14.62g	58%
Dietary Fiber	2.5g	10%
Protein	3.56g	7%
Vitamin C	20mg	33%
Iron	0.5mg	3%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	65.75 Kcal (275 kJ)
Calories from fat	27.67 Kcal
		% Daily Value*
Total Fat	3.07g	11%
Cholesterol	0.53mg	0%
Sodium	157.97mg	15%
Potassium	187.06mg	9%
Total Carbs	8.66g	7%
Sugars	6.37g	58%
Dietary Fiber	1.09g	10%
Protein	1.55g	7%
Vitamin C	8.7mg	33%
Iron	0.2mg	3%
Calcium	46.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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