Directions:
- Combine the spelt and water in your cooking pot and let soak to soften for an hour or overnight (not totally necessary, but like with oats, the porridge will be creamier).
- Add the orange juice and bring to a boil. Add the banana, stir it in and lower to a gentler heat. Cook till desired thickness is achieved.
- Stir in the spices, remove from the heat and let sit 3-5 minutes, partially covered, to let it cool and let the banana chunks melt into it more. You'll see! Divide into two bowls and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.37 Kcal (1425 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 9.64mg | 0% | |
| Potassium | 749.54mg | 16% | |
| Total Carbs | 74.61g | 25% | |
| Sugars | 22.73g | 91% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 68.2mg | 114% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.3 Kcal (378 kJ) | ||
| Calories from fat | 3.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 198.85mg | 16% | |
| Total Carbs | 19.79g | 25% | |
| Sugars | 6.03g | 91% | |
| Dietary Fiber | 2.59g | 39% | |
| Protein | 3.12g | 24% | |
| Vitamin C | 18.1mg | 114% | |
| Iron | 0.7mg | 15% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wassail Tea
Water, Tea bags, Allspice, Cinnamon, Nutmeg, Sugar and 4 more.. -
Cardinal Punch
Boiling water, Loose black tea, Ground allspice, Cinnamon and 6 more.. -
Mint Tea Punch
Water, Black tea bags, Fresh peppermint, Sugar and 4 more.. -
Makeover Mom's Apple Dumplings
Water, Sugar, Sugar substitute equivalent to 1/3 cup sugar and 16 more.. -
Sugar Free Spice Cookie
Water, Shortening, Raisins, Ground cinnamon, Ground nutmeg and 7 more.. -
Spiced Pear Lettuce Salad
Water, Orange juice, Honey, Ground cinnamon and 8 more.. -
Fresh Apricot Cobbler
Water, White sugar, Cornstarch, Ground cinnamon and 11 more.. -
Ground Cherry Sauce
Water, White sugar, Vanilla extract, Cinnamon and 3 more.. -
Hot Buttered Rum
Water, Unsalted butter, Dark brown sugar, Cinnamon and 4 more.. -
Spiced Apple Oatmeal
Boiling water, Oatmeal, Brown sugar, Cinnamon, Nutmeg and 2 more.. -
Mulled Apple Juice
Water, Apple juice concentrate, Star anise and 8 more.. -
Old Fashioned Bread Pudding
Stale bread, Water, Caster sugar, Mixed spice, Cinnamon and 5 more.. -
Yule Time Coffee
Water and 4 more..
Also Try
-
-
-
Banana Macadamia Nut Pancakes With Orange Butter
Unsalted butter, softened, Grated fresh orange zest and 14 more.. -
Orange Pancakes With Orange Sauce
Whole wheat flour, Baking powder, Grated orange rind and 13 more.. -
Orange Nut Waffles with Orange Syrup
Cake flour, Sugar, Baking powder, Salt, Eggs, separated and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
