Directions:
- Mix all ingredients together and store in air-tight container.
- Rub on meat (chicken, beef, pork, venison) several hours before grilling or roasting.
- BARBEQUE WASH: Mix 1 tbs of this Rub with 2 cups apple cider vinegar.
- Heat to boiling, reduce heat and simmer 5 minutes.
- Cover and cool.
- Use to marinade and/or baste meats while grilling or roasting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.63 Kcal (1338 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 9711.9mg | 405% | |
| Potassium | 820.59mg | 17% | |
| Total Carbs | 76.56g | 26% | |
| Sugars | 53.83g | 215% | |
| Dietary Fiber | 14.71g | 59% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.1mg | 39% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 265.8 Kcal (1113 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 7% | |
|---|---|---|---|
| Sodium | 8076.39mg | 405% | |
| Potassium | 682.4mg | 17% | |
| Total Carbs | 63.67g | 26% | |
| Sugars | 44.76g | 215% | |
| Dietary Fiber | 12.23g | 59% | |
| Protein | 4.35g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.9mg | 39% | |
| Calcium | 155.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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