Four Cheese Stuffed Silly Mushrooms Recipe

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Ingredients:

Serving

6 medium-large baby bella mushrooms (each about 2 inches wide )
1/4 cup fat-free ricotta cheese
1/4 cup finely chopped onion
1/4 cup canned spinach, drained
2 tbsp fat-free cream cheese
2 tbsp shredded fat-free mozzarella cheese
1 tbsp minced garlic
1 tsp reduced-fat parmesan-style grated topping
1/2 tsp garlic powder
1/8 tsp nutmeg
1/8 tsp salt
i use full fat cheeses , the fat-free versions are too rubbery.

Directions:

Preheat oven to 375 degrees
Gently remove stems from mushrooms. Chop stems into small pieces and set aside.
With rounded sides down, place mushroom caps on a baking sheet sprayed lightly with non-stick spray. Bake in the oven for 12-14 minutes. Do no turn oven off.
Meanwhile, bring a pan sprayed with nonstick spray to medium heat on the stove. Add chopped mushroom stems, onion and garlic. Cook and stir until garlic is soft, about 3 minutes. Once mushroom caps are cool enough to handle, pat dry until free of all excess moisture. Set aside.
In a medium bowl, combine ricotta cheese, cream cheese, nutmeg, and salt, mix well. Add mushroom-onion mixture, spinach, and mozzarella cheese. Stir until blended.
Evenly distribute cheese mixture among mushroom caps. They will be super-stuffed and the mixture will be piled on top too.
In a small dish, mix Parm-style topping with garlic powder. Sprinkle stuffed mushrooms with this mixture.
Place stuffed mushrooms back in the oven and cook for 8-10 minutes, until topping begins to brown. Let cool slightly and enjoy.
Nutritional Content:
198 calories
1.75g fat
792mg sodium
25g carbs
4.5g fiber
8.5g sugars
22g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.78 Kcal (749 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	26.11mg	9%
Sodium	1051.7mg	44%
Potassium	430.31mg	9%
Total Carbs	17.33g	6%
Sugars	5.89g	24%
Dietary Fiber	2.83g	11%
Protein	24.36g	49%
Vitamin C	13.9mg	23%
Iron	1.4mg	8%
Calcium	723.3mg	72%

Amount Per 100 g
Calories	76.47 Kcal (320 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	11.17mg	9%
Sodium	449.85mg	44%
Potassium	184.06mg	9%
Total Carbs	7.41g	6%
Sugars	2.52g	24%
Dietary Fiber	1.21g	11%
Protein	10.42g	49%
Vitamin C	6mg	23%
Iron	0.6mg	8%
Calcium	309.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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