Directions:
- Cook pasta according to package directions, omitting salt and fat; set aside.
- Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onion and garlic; sauté 3 minutes. Remove from heat; set aside.
- Combine 1/2 cup mozzarella cheese, 1/4 cup Parmesan cheese, and next 5 ingredients (mozzarella through nonfat cream cheese) in a bowl; beat at medium speed of a mixer until smooth. Stir in onion mixture and spinach.
- Spoon mozzarella cheese mixture into cooked manicotti (about 1/3 cup per shell).
- Divide 1 cup sauce evenly between 6 individual casserole dishes coated with cooking spray. Arrange 2 stuffed manicotti in each dish. Pour remaining sauce over each serving. Place dishes on a baking sheet. Cover each dish with foil, and bake at 350° for 25 minutes. Sprinkle with remaining mozzarella and Parmesan cheeses; bake, uncovered, an additional 5 minutes. Garnish with oregano, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.7 Kcal (451 kJ) | ||
| Calories from fat | 79.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 10% | |
| Sodium | 142.2mg | 6% | |
| Potassium | 84.59mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.14 Kcal (784 kJ) | ||
| Calories from fat | 137.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 14% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 10% | |
| Sodium | 247.08mg | 6% | |
| Potassium | 146.98mg | 2% | |
| Total Carbs | 5.75g | 1% | |
| Sugars | 2.47g | 6% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 7.11g | 8% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 181.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sour Cream and Ground Beef Layered Casserole
Lean ground beef, Onion, chopped, Fresh minced garlic and 11 more.. -
Fried Rice-Stir Fry
Rice, Chicken, Frozen mixed vegetables, Onion and 6 more.. -
Turkey Vegetable Soup
Stewed tomatoes (the kind with onion, celery & green pepp... and 12 more.. -
Peruvian Aji Sauce
Heads washed romaine lettuce, Fresh washed fresh cilantro and 9 more.. -
Lasagna Al Forno
Bacon, cut into small pieces, Onion, chopped and 17 more.. -
Just Like Tony Packos Cabbage Rolls-Crock Pot - Copycat
Head cabbage, Eggs, Onions, chopped, Garlic cloves, minced and 13 more.. -
Italian Lasagna
Lasagna noodles, Oil, Onion, diced, Garlic cloves and 10 more.. -
Beef Stroganoff Pie
Refrigerated pie crusts, Ground beef, Chopped onion and 9 more.. -
Crock Pot Hamburger Soup
Ground beef, Onion, diced, Chopped garlic and 19 more.. -
Ratatouille Soup
Eggplant, cubed (4 cups) and 13 more.. -
American Chop Suey
Casserole elbow macaroni (prince), Hamburger and 10 more.. -
Crock Pot Hamburger Soup
Ground beef, Onion, diced, Chopped garlic and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
