Four-Bean Casserole Recipe

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Nutrition

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Ingredients:

Serving

1 can (16 oz) pork and beans, undrained
1 can (15 oz) pinto beans, rinsed and drained
1 can (16 oz) kidney beans, rinsed and drained
1 can (14-1/2 oz) french-style green beans, drained
1 bunch green onions, sliced
1 medium green pepper, chopped
1 cup chili sauce
1/4 cup packed brown sugar

Directions:

Combine all ingredients in an ungreased 2-qt. casserole. Bake, uncovered, at 350° for 1 hour or until heated through and bubbly. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.92 Kcal (406 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	2.55mg	1%
Sodium	475.95mg	20%
Potassium	200.25mg	4%
Total Carbs	16.13g	5%
Sugars	10.9g	44%
Dietary Fiber	2.76g	11%
Protein	2.11g	4%
Vitamin C	18mg	30%
Iron	0.6mg	3%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	135.46 Kcal (567 kJ)
Calories from fat	30.31 Kcal
		% Daily Value*
Total Fat	3.37g	4%
Cholesterol	3.57mg	1%
Sodium	665.2mg	20%
Potassium	279.88mg	4%
Total Carbs	22.55g	5%
Sugars	15.24g	44%
Dietary Fiber	3.86g	11%
Protein	2.95g	4%
Vitamin C	25.1mg	30%
Iron	0.8mg	3%
Calcium	29.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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