Fortune Garden Orange Beef Recipe

Posted by
Rate It!
Fortune Garden Orange Beef
Add your photo!
Ingredients
17
Count
Nutrition
1194
Calories
Total time
28
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place beef in bowl; combine 2/3 cup water with baking soda and pour over beef.;refrigerate at least 1 hour or overnight.
  2. Rinse beef thoroughly under cold running water, drain well and pat dry;transfer to dry bowl.
  3. Add 1 tablespoon wine and egg white and stir briskly, using circular motion, until egg white is foamy.
  4. Add 1 1/2 tablespoons cornstarch and 2 tablespoons oil.
  5. Combine green onion,dried orange peel, ginger and fresh red pepper in small bowl.
  6. Combine remaining 2 tablespoons cornstarch and remaining 3 tablespoons water in small bowl;add remaining 2 tablespoons wine.
  7. Blend in chicken broth,light soy sauce sugar and sesame oil.
  8. Heat remaining 4 cups oil in wok or large heavy skillet over high heat until almost smoking.
  9. Add beef and cook about 45 seconds, stirring constantly.
  10. Remove beef with slotted spoon and drain (do not turn off heat).
  11. Return beef to wok and cook 15 seconds,stirring;drain again.
  12. Return beef to wok and cook,stirring, 15 more seconds;drain well.
  13. (Repeated cooking will make meat crisp outside and juicy inside).
  14. Drain all but 2 tablespoons oil from wok;return wok to high heat and add hot peppers, stirring until almost black, about 30 seconds;remove peppers with slotted spoon and discard.
  15. Add green onion mixture to wok and stir briefly.
  16. Add beef and cook, stirring constantly,about 10 seconds.
  17. Add wine mixture and stir until meat is well coated and piping hot, about 15 seconds.
  18. Turn into dish and serve immediately;serve with hot cooked rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1194.17 Kcal (5000 kJ)
Calories from fat 1077.96 Kcal
% Daily Value*
Total Fat 119.77g 184%
Cholesterol 57.82mg 19%
Sodium 541.85mg 23%
Potassium 515.09mg 11%
Total Carbs 11.91g 4%
Sugars 5.25g 21%
Dietary Fiber 1.6g 6%
Protein 20.35g 41%
Vitamin C 92.7mg 155%
Iron 2.5mg 14%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 389.23 Kcal (1630 kJ)
Calories from fat 351.35 Kcal
% Daily Value*
Total Fat 39.04g 184%
Cholesterol 18.85mg 19%
Sodium 176.61mg 23%
Potassium 167.89mg 11%
Total Carbs 3.88g 4%
Sugars 1.71g 21%
Dietary Fiber 0.52g 6%
Protein 6.63g 41%
Vitamin C 30.2mg 155%
Iron 0.8mg 14%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top