Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease bottom and sides of a 9x5x3-inch loaf pan; dust lightly with flour.
- Sift together the flour and baking powder. In a separate bowl, mix together 3/4 cup sugar, 1/4 cup water, the egg, and 2 tablespoons of golden syrup in a mixing bowl. Add the sifted dry ingredients. Beat with an electric mixer at medium speed until smooth, about 1 minute. Pour mixture into prepared loaf pan.
- Bake for 45 minutes until a toothpick inserted into the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
- Place apples and 1/2 cup sugar into a saucepan and add cold water to almost cover the apples. Bring to a boil; reduce heat and simmer uncovered until tender, 7 to 10 minutes. Drain. Stir the berries (drained, if using frozen) into the apple mixture, cover, and set aside.
- In a small bowl, whisk together the blueberry nectar, cherry preserves, and 2 tablespoons of golden syrup. Set aside.
- Cut cake into 8 slices, about 1 inch thick. Spread each slice with 1/2 teaspoon raspberry jam. Arrange slices on the bottom of an 8-inch square baking pan or casserole, jam side up. Drizzle the fruit syrup over the slices. Spoon the mixed fruit over the top. Set aside.
- Reduce oven temperature to 300 degrees F (150 degrees C).
- Add egg whites to a large glass or metal bowl and whisk until foamy. Add a pinch of salt. While continuing to whisk, gradually incorporate 1 cup of sugar, and continue to whip until stiff peaks form. Spread the meringue over the fruit to the edges of the pan.
- Bake for 30 minutes until meringue is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.24 Kcal (1709 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 281.81mg | 12% | |
| Potassium | 357.97mg | 8% | |
| Total Carbs | 96.5g | 32% | |
| Sugars | 70.95g | 284% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 7% | |
| Sodium | 84.2mg | 12% | |
| Potassium | 106.96mg | 8% | |
| Total Carbs | 28.83g | 32% | |
| Sugars | 21.2g | 284% | |
| Dietary Fiber | 1.91g | 26% | |
| Protein | 1.35g | 9% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.6mg | 11% | |
| Calcium | 37.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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