For the health of It Chicken Parmesan Recipe

Posted by
Rate It!
For the  health of It  Chicken Parmesan
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice chicken as thin as possible so you do not have to pound it out with a mallet. OR pound out small medallions of chicken with a mallet.
  2. Create a coating with the dry ingredients. place on a plate.
  3. Beat the egg and place in a bowl.
  4. Coat pieces of chicken with the flour mixture.
  5. Dip in egg, then repeat in the flour mixture.
  6. Heat olive oil in saute pan just before smoking point.
  7. Place chicken in pan and saute for about 2-4 minutes on each size depending on the thickness.
  8. Deglaze with the juice of the fresh lemon.
  9. Add spinach leaves and about 1 tablespoon or so of water.
  10. Serve over brown rice or whole wheat pasta.
  11. Place starch in middle of plate. arrange chicken by overlapping pieces at the 6:00 position. place wilted spinach in the middle.
  12. Pour juices over chicken and pasta.
  13. Garnish with chopped scallions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.79 Kcal (527 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 75.96mg 25%
Sodium 445.83mg 19%
Potassium 270.71mg 6%
Total Carbs 2.9g 1%
Sugars 0.2g 1%
Dietary Fiber 0.56g 2%
Protein 16.86g 34%
Vitamin C 5.2mg 9%
Iron 0.4mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 115.13 Kcal (482 kJ)
Calories from fat 47.55 Kcal
% Daily Value*
Total Fat 5.28g 9%
Cholesterol 69.52mg 25%
Sodium 408.04mg 19%
Potassium 247.77mg 6%
Total Carbs 2.65g 1%
Sugars 0.18g 1%
Dietary Fiber 0.51g 2%
Protein 15.43g 34%
Vitamin C 4.7mg 9%
Iron 0.4mg 2%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top