For the health of It Chicken Parmesan |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This classic is listed as high protein because of the chicken and offered as healthy because it just is!! Ingredients:
16 ounces boneless skinless chicken breasts |
2 ounces oat bran flour |
1/2 teaspoon kosher salt |
1/2 teaspoon granulated garlic |
1/2 teaspoon ground black pepper |
1 large egg, beaten |
1 tablespoon parsley, chopped |
1 teaspoon parmesan cheese |
1 tablespoon olive oil |
1/2 lemon, juice of |
1 ounce spinach leaves |
2 tablespoons scallions, chopped |
Directions:
1. slice chicken as thin as possible so you do not have to pound it out with a mallet. OR pound out small medallions of chicken with a mallet.
2. create a coating with the dry ingredients. place on a plate.
3. beat the egg and place in a bowl.
4. coat pieces of chicken with the flour mixture.
5. dip in egg, then repeat in the flour mixture.
6. heat olive oil in saute pan just before smoking point.
7. place chicken in pan and saute for about 2-4 minutes on each size depending on the thickness.
8. Deglaze with the juice of the fresh lemon.
9. add spinach leaves and about 1 tablespoon or so of water.
10. serve over brown rice or whole wheat pasta.
11. place starch in middle of plate. arrange chicken by overlapping pieces at the 6:00 position. place wilted spinach in the middle.
12. pour juices over chicken and pasta.
13. garnish with chopped scallions.
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