Directions:
- Heat the oven to 450 and adjust rack to low position. Place empty 6 cup popover pan or 12 cup standard muffin pan in oven.
- Place flour and salt in a medium bowl and whisk to combine. In a small bowl or large measuring cup,whisk together the milk,eggs, and 2 Tbs. melted butter.. Pour the wet ingredients over the dry and whisk until just combined.
- Remove pan from oven and butter cups with remaining butter using a pastry brush. Pour batter into buttered cuos,filling each halfway. Bake for 20 mins.. Rotate pan 180 degrees and lower oven temperature to 350 degrees. Continue to bake until well-browned and crisp. about 20 mins longer. Serve hot or warm
- Makes 6 large or 12 medium depending on the pan used.
- The batter can be prepared several hours ahead and re-mixed briefly just before adding it to the pan..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.23 Kcal (545 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 13% | |
| Sodium | 345.96mg | 14% | |
| Potassium | 67.56mg | 1% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.19g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 248.89 Kcal (1042 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 11% | |
|---|---|---|---|
| Cholesterol | 72.37mg | 13% | |
| Sodium | 661.18mg | 14% | |
| Potassium | 129.13mg | 1% | |
| Total Carbs | 25.83g | 5% | |
| Sugars | 1.95g | 4% | |
| Dietary Fiber | 2.64g | 6% | |
| Protein | 6.1g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 5% | |
| Calcium | 128.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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