Directions:
- Adjust oven rack to midddle position; heat oven to 375.
- Spread rice in an 8-inch square glass baking dish.
- Bring water and oil to a boil, covered, in a medium sauce pan over high heat; once boiling, immediately stir in salt and pour the water over the rice.
- Cover baking dish tightly with a double layer of foil.
- Bake rice until tender, about 1 hour.
- Remove baking dish from the oven and uncover.
- Fluff rice with a dinner fork, then cover the dish with a clean kitchen towel; let rice stand 5 minutes.
- Uncover rice and let stand 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.01 Kcal (687 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 198.79mg | 8% | |
| Potassium | 114.2mg | 2% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.77g | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 5% | |
|---|---|---|---|
| Sodium | 147.94mg | 8% | |
| Potassium | 84.99mg | 2% | |
| Total Carbs | 22.34g | 10% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 2.06g | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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