Fooled-You Maple Spread Recipe

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Fooled-You Maple Spread
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Ingredients
5
Count
Nutrition
112
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups packed brown sugar
  • 1 cup milk
  • 2 tbsp soft butter or 2 tbsp margarine
  • 1 tsp maple extract

Directions:

  1. In a saucpan, stir together brown sugar, flour, milk and butter.
  2. Turn heat to low and cook, stirring often, until mixture is lump-free and smooth.
  3. Remove from heat and stir in maple extract.
  4. Place in a bowl or jar and refrigerate until serving; after it is chilled you can bring it to room temperature if you wish, to make spreading easier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.52 Kcal (467 kJ)
Calories from fat 17.39 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 1.23mg 0%
Sodium 50.9mg 2%
Potassium 120.19mg 3%
Total Carbs 19.23g 6%
Sugars 3.06g 12%
Dietary Fiber 0.62g 2%
Protein 3.77g 8%
Iron 0.2mg 1%
Calcium 78mg 8%
Amount Per 100 g
Calories 132.33 Kcal (554 kJ)
Calories from fat 20.64 Kcal
% Daily Value*
Total Fat 2.29g 3%
Cholesterol 1.45mg 0%
Sodium 60.4mg 2%
Potassium 142.61mg 3%
Total Carbs 22.82g 6%
Sugars 3.63g 12%
Dietary Fiber 0.73g 2%
Protein 4.47g 8%
Iron 0.3mg 1%
Calcium 92.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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