Amount Per 1 Serving
Calories	2869.28 Kcal (12013 kJ)
Calories from fat	479.72 Kcal
		% Daily Value*
Total Fat	53.3g	82%
Cholesterol	3.68mg	1%
Sodium	1399.9mg	58%
Potassium	1830.54mg	39%
Total Carbs	551.36g	184%
Sugars	190.58g	762%
Dietary Fiber	47.92g	192%
Protein	55.87g	112%
Vitamin C	23.7mg	39%
Iron	15.4mg	86%
Calcium	455.9mg	46%

Amount Per 100 g
Calories	208.91 Kcal (875 kJ)
Calories from fat	34.93 Kcal
		% Daily Value*
Total Fat	3.88g	82%
Cholesterol	0.27mg	1%
Sodium	101.93mg	58%
Potassium	133.28mg	39%
Total Carbs	40.14g	184%
Sugars	13.88g	762%
Dietary Fiber	3.49g	192%
Protein	4.07g	112%
Vitamin C	1.7mg	39%
Iron	1.1mg	86%
Calcium	33.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

61

Points
75

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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