Directions:
- Make a marinade by whisking together egg white, 1 Tbs. cornstarch, and 1 Tbs. rice wine or dry sherry. Slice the flank steak thinly against the grain and stir into the marinade. Marinate for 1 hour in the fridge.
- Make the sauce by whisking together 1 Tbs. cornstarch, 1 Tbs. rice wine, 1 Tbs. soy sauce, 3 Tbs. oyster sauce, 2 teaspoons sesame oil and 3/4 Celsius chicken broth.
- Heat 1/2 Tbs. oil in a wok or deep skillet on Med-Hi heat. Drain the excess marinade from the steak and stir the steak into the wok until lightly browned. About 1 minute.
- Remove the steak and set aside. Add 1 Tbs. water to the wok.
- Stir in the garlic, ginger and onion and cook for 30 seconds. Add the broccoli and carrot and cook covered for 4 minutes.
- Add the sauce and steak and cook uncovered until the broccoli is tender crisp. About 3 more minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.2 Kcal (1332 kJ) | ||
| Calories from fat | 130.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 899.3mg | 37% | |
| Potassium | 796.28mg | 17% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 85.3mg | 142% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.59 Kcal (413 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 22% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 26% | |
| Sodium | 278.64mg | 37% | |
| Potassium | 246.73mg | 17% | |
| Total Carbs | 4.6g | 5% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 8.81g | 57% | |
| Vitamin C | 26.4mg | 142% | |
| Iron | 1mg | 18% | |
| Calcium | 27.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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