Food Network Oyster Sauce Stir Fry |
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Prep Time: 1 Minutes Cook Time: 10 Minutes |
Ready In: 11 Minutes Servings: 4 |
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This is like the beef broccoli you get at a good Chinese restaurant only it costs 1/2 as much. This makes 2 huge servings or 3 medium servings. The prep includes one hour of marinating. Ingredients:
1 lb flank steak |
2 tablespoons cornstarch |
2 tablespoons rice wine or 2 tablespoons dry sherry |
1 tablespoon soy sauce |
3 tablespoons oyster sauce |
2 teaspoons sesame oil |
1 egg white |
3/4 cup chicken broth |
1/2 tablespoon vegetable oil |
1 tablespoon water |
4 cups broccoli |
1/2 yellow onion, sliced |
1 carrot, sliced in matchsticks |
Directions:
1. Make a marinade by whisking together egg white, 1 Tbs. cornstarch, and 1 Tbs. rice wine or dry sherry. Slice the flank steak thinly against the grain and stir into the marinade. Marinate for 1 hour in the fridge.
2. Make the sauce by whisking together 1 Tbs. cornstarch, 1 Tbs. rice wine, 1 Tbs. soy sauce, 3 Tbs. oyster sauce, 2 teaspoons sesame oil and 3/4 Celsius chicken broth.
3. Heat 1/2 Tbs. oil in a wok or deep skillet on Med-Hi heat. Drain the excess marinade from the steak and stir the steak into the wok until lightly browned. About 1 minute.
4. Remove the steak and set aside. Add 1 Tbs. water to the wok.
5. Stir in the garlic, ginger and onion and cook for 30 seconds. Add the broccoli and carrot and cook covered for 4 minutes.
6. Add the sauce and steak and cook uncovered until the broccoli is tender crisp. About 3 more minutes.
7. Serve over rice.
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