Directions:
- Cook pasta according to package directions; drain. Rinse with cold water; drain again.
- In a large bowl toss together pasta, cantaloupe, and cheese.
- Combine salad dressing and mint; pour over pasta mixture, tossing gently to coat.
- Serve immediately or cover and chill up to 24 hours.
- To serve, stir watercress into pasta mixture.
- If desired, serve salad in melon shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.16 Kcal (1809 kJ) | ||
| Calories from fat | 187.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 13% | |
| Sodium | 454.08mg | 19% | |
| Potassium | 345.15mg | 7% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 35mg | 194% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 209.69 Kcal (878 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 32% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 13% | |
| Sodium | 220.32mg | 19% | |
| Potassium | 167.47mg | 7% | |
| Total Carbs | 21.71g | 15% | |
| Sugars | 6.54g | 54% | |
| Dietary Fiber | 3.05g | 25% | |
| Protein | 8.06g | 33% | |
| Vitamin C | 20.2mg | 70% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 17mg | 194% | |
| Calcium | 114.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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