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Fontina and Melon Salad Recipe

Fontina and Melon Salad Recipe

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Ingredients:

Serving

2 1/2 cups dried bow tie pasta (about 6 oz.)
2 cups cantaloupe, chunks
3/4 cup cubed fontina (3 oz.) or 3/4 cup swiss cheese (3 oz.)
1/3 cup poppy seed salad dressing
2 cups watercress, stems removed

Directions:

Cook pasta according to package directions; drain. Rinse with cold water. Drain again.
In a large bowl, toss together pasta, melon, and cheese. Pour dressing over pasta mixture, tossing gently to coat. (If desired, cover the salad and chill in the refrigerator up to 24 hours.).
To serve, stir watercress into pasta mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.62 Kcal (1602 kJ)
Calories from fat	154.81 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Cholesterol	24.66mg	8%
Sodium	358.51mg	15%
Potassium	306mg	7%
Total Carbs	43.95g	15%
Sugars	13.24g	53%
Dietary Fiber	5.73g	23%
Protein	13.56g	27%
Vitamin C	40.1mg	67%
Iron	1.7mg	9%
Calcium	160.2mg	16%

Amount Per 100 g
Calories	202.65 Kcal (848 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	26%
Cholesterol	13.06mg	8%
Sodium	189.88mg	15%
Potassium	162.07mg	7%
Total Carbs	23.28g	15%
Sugars	7.01g	53%
Dietary Fiber	3.04g	23%
Protein	7.18g	27%
Vitamin C	21.2mg	67%
Iron	0.9mg	9%
Calcium	84.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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