Directions:
- Saute onions in oil
- Add beef and brown
- Add rest of ingredients and simmer for an hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.21 Kcal (901 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 17% | |
| Sodium | 83.81mg | 3% | |
| Potassium | 868.92mg | 18% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.39 Kcal (345 kJ) | ||
| Calories from fat | 32.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 14% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 17% | |
| Sodium | 32.08mg | 3% | |
| Potassium | 332.63mg | 18% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 2.91g | 30% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 7.51g | 39% | |
| Vitamin C | 9.5mg | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 15% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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