Foil Wrapped Vegetables Recipe

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Foil Wrapped Vegetables
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Ingredients:

Directions:

  1. In a large bowl, combine the shallots, potatoes and zucchini. Drizzle with the olive oil and mix again. Add the sliced garlic, rosemary and salt and toss to coat vegetables.
  2. Tear off a piece of foil large enough to hold the vegetables. Place the vegetables on the foil and bring fold up the sides to form a room pouch. Place the foil pouch on a hot grill or in a preheated 425 degrees F oven and roast until potatoes are tender and caramelized, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.01 Kcal (2102 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 813.1mg 34%
Potassium 1836.33mg 39%
Total Carbs 102.46g 34%
Sugars 26.62g 106%
Dietary Fiber 16.09g 64%
Protein 12.38g 25%
Vitamin C 23.1mg 38%
Vitamin A 3.9mg 130%
Iron 5.5mg 30%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 91.42 Kcal (383 kJ)
Calories from fat 11.55 Kcal
% Daily Value*
Total Fat 1.28g 11%
Sodium 148.07mg 34%
Potassium 334.4mg 39%
Total Carbs 18.66g 34%
Sugars 4.85g 106%
Dietary Fiber 2.93g 64%
Protein 2.26g 25%
Vitamin C 4.2mg 38%
Vitamin A 0.7mg 130%
Iron 1mg 30%
Calcium 32mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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