Directions:
- Heat your oven to 450 degrees.
- Combine the first 6 ingredients in a bowl; stir well and set aside.
- Cut 4 (12 x 9 inch) pieces of heavy duty foil. Fold them in half, and trim each piece into a larg heart shape. Place the foil on an ungreased baking sheet.
- Place 1 fillet of fish on each piece of foil near the crease. Top evenly with the onion/sauce mixture. Fold over the remaining halves of foil hearts. Starting with the rounded edge of each heart, pleat and crimp the edges together to form a seal. Twist the end tightly to seal. Bake at 450 degrees for 20 minutes or until the fish flakes easily when tested with a fork.
- To serve, remove from the foil and plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.71 Kcal (2997 kJ) | ||
| Calories from fat | 409.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.49g | 70% | |
|---|---|---|---|
| Sodium | 1280.51mg | 53% | |
| Potassium | 1428.05mg | 30% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 14.54g | 58% | |
| Protein | 52.97g | 106% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 270.92 Kcal (1134 kJ) | ||
| Calories from fat | 154.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 70% | |
|---|---|---|---|
| Sodium | 484.72mg | 53% | |
| Potassium | 540.57mg | 30% | |
| Total Carbs | 9.12g | 8% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 5.51g | 58% | |
| Protein | 20.05g | 106% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.9mg | 27% | |
| Calcium | 86.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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