Directions:
- Preheat oven to 375.
- Place 1 cup spinach in center of each of 4 (18" long sheets ) heavy duty aluminum foil. Place fish on spinach.
- Whisk together mustard, olive oil, vinegar, and garlic. Drizzle evenly over fish. Sprinkle with shallots and black pepper. Top evenly with tomatoes.
- Bring up foil sides; Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer on baking sheet.
- Bake 15 minutes or until fish is opaque and flakes easily with a fork. cut slits in foil with sharp knife to release steam before opening each packet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179 Kcal (749 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 311.96mg | 13% | |
| Potassium | 599.51mg | 13% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 11% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 20% | |
| Sodium | 163.57mg | 13% | |
| Potassium | 314.34mg | 13% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 10.55g | 40% | |
| Vitamin C | 5.9mg | 19% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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