Directions:
- Preheat oven to 475°F.
- Spray 15 1/2 x 10 1/2-inch jelly roll pan or large cookie sheet with nonstick cooking spray.
- Cut each unpeeled potato lengthwise in half.
- Holding each potato half flat side down, cut lengthwise into 1/4-inch thick slices.
- Then cut each lengthwise into 1/2-inch wide strips.
- Place potato sticks in pan; toss with oil, salt, pepper, rosemary, and garlic.
- Arrange in single layer on pan and roast for 30 min (or until sticks are tender and golden).
- Be sure and turn the potatoes once halfway through roasting time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.38 Kcal (634 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 318.25mg | 13% | |
| Potassium | 701.57mg | 15% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.96 Kcal (360 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Sodium | 180.72mg | 13% | |
| Potassium | 398.38mg | 15% | |
| Total Carbs | 15.84g | 9% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 9mg | 26% | |
| Iron | 1mg | 10% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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