Directions:
- Preheat your oven to 350F (175C). Spread the mustard onto the breasts, and put them in a baking dish. Bake them for approximately 30 minutes or until the juices run clear.
- While that is baking, boil 1/2 inch of water in a small saucepan with a lid. Add in your broccoli florets and cook for approximately 7 minutes (tender and bright green when ready). Drain this and set it aside.
- Shred (or cube) your chicken, and put in the bottom half of the foccacia bread. Spread out the broccoli on the chicken and top it off with your mozzarella.
- Bake this part of the sandwich (bottom part NOT the top) for approximately 10 minutes (the cheese should be melted when good). Place top of bread over the filling and pop back into the oven to bake for an extra 5 minutes to heat. Cut into smallish squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.5 Kcal (793 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 76.4mg | 25% | |
| Sodium | 727.8mg | 30% | |
| Potassium | 475.44mg | 10% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.4mg | 2% | |
| Calcium | 383.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 40mg | 25% | |
| Sodium | 381.04mg | 30% | |
| Potassium | 248.92mg | 10% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 19.25g | 74% | |
| Vitamin C | 14.2mg | 45% | |
| Iron | 0.2mg | 2% | |
| Calcium | 201mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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