Flummery Recipe

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Flummery
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Ingredients:

Directions:

  1. Combine all the ingredients in the top part of a double saucepan. Half fill the bottom part with boiling water and place over a moderately low heat.
  2. Cover the pan and cook the mixture, stirring occasionally for 50-55 minutes or until the rice is soft and has absorbed most of the liquid.
  3. Remove from the heat and pour mixture into a 1 pint souffle dish. Allow to cool to room temperature, then place in the refrigerator to chill for 3 hours or until set.
  4. Serve cold, with stiffly whipped cream or fruit compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213 Kcal (892 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 11.19mg 4%
Sodium 39.9mg 2%
Potassium 189.83mg 4%
Total Carbs 42.58g 14%
Sugars 18.94g 76%
Dietary Fiber 1.52g 6%
Protein 5g 10%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 107.91 Kcal (452 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 4%
Cholesterol 5.67mg 4%
Sodium 20.22mg 2%
Potassium 96.18mg 4%
Total Carbs 21.57g 14%
Sugars 9.59g 76%
Dietary Fiber 0.77g 6%
Protein 2.53g 10%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 60.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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