Fluffy Pumpkin Dessert Recipe

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Fluffy Pumpkin Dessert
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Ingredients
8
Count
Nutrition
467
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 12 tbsp margarine
  • 2 (3 oz) packages vanilla pudding mix
  • 1 1/3 cups milk
  • 1 (16 oz) can pumpkin
  • 2 cups whipped topping

Directions:

  1. Combine crust ingredients and press firmly into 9x13 pan.
  2. Bake at 375° for 6-8 minutes.
  3. For filling:Add pudding to milk.
  4. Mix slowly till blended.
  5. Add pumpkin and spice mix.
  6. Blend slowly and then blend in topping.
  7. Pour over crust and chill several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.23 Kcal (1956 kJ)
Calories from fat 209.07 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 0.81mg 0%
Sodium 369.01mg 15%
Potassium 83.3mg 2%
Total Carbs 60.53g 20%
Sugars 28.4g 114%
Dietary Fiber 2.39g 10%
Protein 4.95g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 301.37 Kcal (1262 kJ)
Calories from fat 134.85 Kcal
% Daily Value*
Total Fat 14.98g 36%
Cholesterol 0.53mg 0%
Sodium 238.02mg 15%
Potassium 53.73mg 2%
Total Carbs 39.04g 20%
Sugars 18.32g 114%
Dietary Fiber 1.54g 10%
Protein 3.2g 10%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 1mg 9%
Calcium 37.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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