Directions:
- Mix all ingredients together in large bowl.
- There is no need to overmix this batter as the lumps will disappear when cooked.
- Drop onto hot griddle or pan to make pancakes.
- When bubbling on top, turn to complete.
- Serve immediately with the syrup of your choice and/or dust with confectioner's sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.2 Kcal (574 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 418.55mg | 17% | |
| Potassium | 135.66mg | 3% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.36 Kcal (650 kJ) | ||
| Calories from fat | 57.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 9% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 4% | |
| Sodium | 473.95mg | 17% | |
| Potassium | 153.61mg | 3% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 8.55g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 96.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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