Flourless Chocolate Oh-So-Good Molten Cake Recipe

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Flourless Chocolate Oh-So-Good Molten Cake
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Ingredients
6
Count
Nutrition
274
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Have all ingredients at room temperature before you start.
  2. Preheat the oven to 400° F.
  3. Prepare muffin tins- butter them generously, then sprinkle with sugar, tapping the tins on the counter to distribute it evenly.
  4. Using a double boiler or microwave, melt the chocolate and butter together, stirring to encourage it.
  5. Remove from heat and sift in the cocoa, stirring with a fork or small whisk until smooth.
  6. Beat egg whites with cream of tartar until soft peaks form.
  7. Gradually add sugar, beating on high speed until stiff but not dry.
  8. Use a rubber spatula to fold some of the whites into the chocolate mixture, just to lighten it.
  9. Fold in remaining whites.
  10. Spoon into prepared muffin tins.
  11. (If you aren't baking them for immediate consumption, they may be refrigerated at this point.) Bake until the tops of the cakes are slightly cracked but the centre is still gooey.
  12. This will take 7 to 8 minutes; count on an extra minute or so if the batter was refrigerated.
  13. Remove from oven and let them sit for a few minutes- the cakelets will shrink slightly from the sides and fall a little.
  14. Place a cake rack over the pan and invert.
  15. The cakes will fall out.
  16. Serve them warm, with icing sugar sifted over the surface, a touch of whipped cream on the side if you like, and a couple of fresh raspberries or strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.94 Kcal (1147 kJ)
Calories from fat 184.58 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 30.53mg 10%
Sodium 42.03mg 2%
Potassium 208.16mg 4%
Total Carbs 24.69g 8%
Sugars 20.09g 80%
Dietary Fiber 2.88g 12%
Protein 4.41g 9%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 378.36 Kcal (1584 kJ)
Calories from fat 254.94 Kcal
% Daily Value*
Total Fat 28.33g 32%
Cholesterol 42.17mg 10%
Sodium 58.05mg 2%
Potassium 287.52mg 4%
Total Carbs 34.1g 8%
Sugars 27.74g 80%
Dietary Fiber 3.98g 12%
Protein 6.09g 9%
Vitamin A 0.2mg 5%
Iron 1.9mg 8%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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