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Individual Chocolate Souffles Recipe

Individual Chocolate Souffles Recipe

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

cooking spray
2 tsp granulated sugar
1/2 cup water
1/4 cup powdered sugar
2 tbsp unsweetened cocoa
2 tbsp 1% low-fat milk
1 1/2 tsp all-purpose flour
1 large egg yolk
1/8 tsp vanilla extract
1 large egg white
1/8 tsp cream of tartar
1 tbsp granulated sugar
2 tsp powdered sugar

Directions:

Preheat oven to 350°.
Coat 2 (8-ounce) ramekins with cooking spray, and sprinkle with 2 teaspoons granulated sugar. Place the ramekins on a baking sheet; set aside.
Combine water and next 5 ingredients (water through egg yolk) in the top of a double boiler. Cook over simmering water until thick (about 10 minutes), stirring constantly with a whisk. Remove from heat; add vanilla.
Beat egg white and cream of tartar at high speed of a mixer until soft peaks form. Gradually add 1 tablespoon granulated sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into prepared ramekins. Bake at 350° for 20 minutes or until puffy and set. Sprinkle each soufflé with 1 teaspoon powdered sugar. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.29 Kcal (2116 kJ)
Calories from fat	199.01 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	93.76mg	31%
Sodium	524.68mg	22%
Potassium	1163.31mg	25%
Total Carbs	70.07g	23%
Sugars	45.7g	183%
Dietary Fiber	1.84g	7%
Protein	10.86g	22%
Iron	1.3mg	7%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	234.39 Kcal (981 kJ)
Calories from fat	92.32 Kcal
		% Daily Value*
Total Fat	10.26g	34%
Cholesterol	43.49mg	31%
Sodium	243.39mg	22%
Potassium	539.63mg	25%
Total Carbs	32.5g	23%
Sugars	21.2g	183%
Dietary Fiber	0.85g	7%
Protein	5.04g	22%
Iron	0.6mg	7%
Calcium	35.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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